On this page, you will discover the services I offer. Each service is designed to meet your specific needs and promote your inner balance. Whether you want to explore Reiki, sophrology, or receive support for menopause, you will find all the necessary information here to make an informed choice.
Reiki
Reiki is an energy-based practice of Japanese origin that aims to harmonize the body, mind, and emotions. By promoting deep relaxation, it helps reduce stress and improve overall well-being. It works on multiple levels to relieve joint and muscle pain, reduce physical tension, alleviate stress and sleep issues, and soothe emotional blockages.
Choosing Reiki means opting for a holistic method that helps soothe tensions, promotes relaxation, and enhances your vitality. The beneficial effects of this practice are often felt from the very first session, making it a powerful ally for your well-being.
By rebalancing energies, Reiki can relieve physical tension, calm the mind, improve sleep, and boost overall well-being. Accessible to everyone, it provides valuable support for overcoming the challenges of daily life and regaining inner harmony.
- Reduction of physical pain
- Improvement in sleep
- Stress reduction
- Enhanced well-being
1 heure session - Tarif 50€
Sophrology
Sophrology is a dynamic relaxation method that combines breathing exercises, visualization, and relaxation techniques. It aims to enhance self-awareness and improve emotional management. By practicing sophrology, you will learn tools to better handle daily stress and foster a lasting state of serenity.
Sophrology is a proven approach to better manage stress and develop greater self-awareness. With its simple and accessible exercises, it provides practical tools to face daily challenges and improve your quality of life.
It helps manage stress, anxiety, emotions, pain, and sleep disorders while promoting physical and psychological well-being.
It also supports mental preparation, particularly for anxiety-inducing events such as interviews, public speaking, exams, competitions for artists and elite athletes, childbirth, and more.
- Breathing techniques
- Confidence building
- Stress and emotion management
The session lasts +- 1 hour and costs 55 €
NB In sophrologly , you will need between 6-8 sessions to reach a specific goal.
"My migraines, which I have suffered from for years and have had every day for the past year, have significantly decreased after two Reiki sessions. I tried these sessions as a last resort because I couldn't bear taking painkillers and ongoing treatments anymore."
Karine.D